green smoothie Dr Oz Colon Cleanse RecipeAs you may be aware, there are many benefits of a colon cleanse. Dr Oz often says that if the colon is healthy, the mind is happy.

These inexpensive, easy-to-make recipes by Oprah & Dr Oz are excellent for cleansing your colon and losing weight. Both of these recipes will prove effective for a colon cleanse. The removal of toxic impurities from your system will help raise your metabolic rate which then helps you lose weight as your body digests more calories in less time. Fatigue will be a thing of the past as you find renewed levels of energy thanks to this detox program. These recipes are full of natural ingredients and filled with vitamins and antioxidants. They can be made from the comfort of your home and taste great.

So, what have you got to lose? Give it a try!

Master Cleanse Recipe
Ingredients required:

  • Two tablespoons of organic lemon juice.
  • Two tablespoons of organic maple syrup.
  • Pinch of Cayenne Pepper
  • 10 oz. of purified water

This recipe will make one serving of the drink. This will flush all the toxins from your system and simultaneously cleanse your colon. One serving per day for 1 month is recommended.

Green Drink Recipe
Ingredients required:

  • One celery stick.
  • Two chopped Apples.
  • Juice from one freshly squeezed lemon.
  • Medium sized cucumber-diced.
  • One cup of spinach.
  • Half a cup of chopped parsley.
  • Small piece of peeled ginger.

Simply add ingredients to your blender, along with some purified water and ice-cubes. You can also add in some fresh carrot juice or sugar-free fruit juice to sweeten this drink. Not only is this drink good for cleansing your colon, but it can also aid in weight loss.