Tuesday on Dr. Oz
Turn back the clock without breaking the bank with 10 ways to look younger at the drugstore. Look Younger for Less…Don’t pay more to look younger. Dr. Oz reveals 3 drugstore bargains with Dr. Jeanine Downey and Paula Begoun, cosmetics cop.
First Lady Mrs. Patricia Butts of Abyssinian Baptist Church Harlem, Has a congregation in whole that is 60 Tons Over Weight. Dr Oz Devotional 3 Step Plan For Abyssinian Baptist Church
Dr Oz Advice for Angina Pain – Know How To Prevent A heart Attack, Know The Warning Signs Of Angina Pain
Dr. Oz Discusses Chest Pain Indicative Of A Very Serious Problem: “Angina.”
Cooking With Elmo!
Elmo moves from Sesame St. into the kitchen with a very healthy recipe!
DR OZ LOOK YOUNGER AND SAVE MONEY
You don’t have to spend a fortune for younger-looking skin. Dr oz says your local drugstore is packed with high-tech, low-cost solutions that can help you look 10 years younger.
Dr Oz shows how to make one trip to the drugstore can get us 10 years in under 10 Dollars. He says to examine the areas of your face that are the hot spots to aging. Anna joined Dr oz first with under eye darkness, bags under her eyes.
The 3 products Jeanine Downey and Paula Begoun recommended today on Dr Oz were;
1. Latest Fix
Wrinkle products that contain eyeseryl tetrapeptide, which can penetrate the skin beneath the eyes and lessen their puffy appearance by bulking up the surrounding skin.
Jeanine Downey recommended Kinerase Under Eye Rescue, and Paula Begoun recommended a generic antihistamine, which may decrease your eye puffiness overnight, she said that allergies can also cause puffy eyes by congesting the sinuses and the veins under our eyes. Ice, cool teabags, and sleeping with your head slightly elevated also will help decrease swelling.
2. Laugh lines, Deep wrinkles around your mouth. – Jeanine Downey recommended Revaleskin Day Cream, Apparently the coffee plantations of Costa Rica are filled with coffee pickers who have sun-damaged and wrinkled faces but hands as smooth as a baby’s bottom. Scientists noticed this and realized there was a powerful antioxidant in the fruit of the coffee plant that was decreasing fine lines and wrinkles, and reducing redness in the workers’ hands. Now they’ve isolated that antioxidant and put it into a lotion that can be applied to the whole face. While expensive, it is cheaper than Botox.
Dr Paula Begoun recommended these Products to Try;
Beth had a problem with skin discolouration, speckling and uneven tone – blotchy skin.
Jeanine recommended wear sunscreen daily with an SPF of 30 or more. Pick one that contains Helioplex, which blocks UVA rays (SPF only protects from UVB) that age the skin.
Paula Begoun recommends these drugstore products for skin discolouration;
Products to Try
Neutrogena UltraSheer Dry Touch Sunblock, $11
Blue Lizard Australian Suncream, $8.69
Clinique City Block Sheer Oil-Free Daily Face Protector, $17.50
Dr. Perry’s Natural Block 100% Mineral Sunscreen, $19.95
Dr Oz Angina Warning Signs
The warning signs of Angina; The #1 symptom Dr Oz hears about is chest pain, seeing as he is a heart doctor. Dr oz said that chest pain is often a warning your heart is having a melt down.
Dr. Oz discusses how to tell when your chest pain is indicative of a very serious problem: angina. In the video Dr Oz shows you the parts of the body where you will get Angina symptoms and pain, and that women sometimes has pain in different areas such as down the arm, chin and jaw pain, and the reason for this.
Angina Warning Signs
1. Pain that feels like a vice – this is the most common symptom and can occur in the jaw, chest, neck, left shoulder and left forearm
Two Kinds of Angina;
Stable angina – only occurs with physical exertion and can be treated with medication
Unstable angina – happens at rest and at intervals of 30 minutes; medications mostly ineffective
Dr Oz And The Abyssinian Baptist Church Ladies
Dr oz’s hospital is directly in the backyard of the Abyssinian Baptist Church in Harlem. Today First Lady Mrs. Patricia Butts asked Dr Oz for help to get her congregation back on the road to good health. The majority of the congregation is African American, and as Dr oz says African Americans are prone to type two diabetes, hypertension and heart disease. Abyssinian First lady Patricia Butts, wife of Reverend Dr. Calvin O. Butts, III, says it starts with herself. She says to do the work of God she needs to be as healthy as she can.
Along with Patircia Butts, Claudine(Soloist Of The Church), Vicki(Women’s Ministry), Joann(Healthy Ministry), were also on The Dr Oz Show today. Mrs Patricia Butts said her congregation is her extended family and they need to be Spiritually and physically healthy.
Reverend Dr. Calvin O. Butts, III, Abyssinian Baptist Church as a whole seats 1500 people, this entire group is 60 tons overweight as the entire church together, and 17,000 years older as a congregation.
Dr Oz Devotional 3 Step Plan For Abyssinian Baptist Church
1. Replace the chicken and waffles with Maple & Mustard Baked Chicken
(Maple & Mustard Baked Chicken Recipe) and other recipes you will find at the bottom of the post…
2. Create A Prayer Circle – Call each other every day! offer encouragement and advice.
3. Create A Walking Group After Church – After their meal they are get on their walking shoes and walk the five mile route which is 10,000 steps. The walking group had a map created for them. They walk out of the church which is on 7th Ave., they walk down 7th Ave., til they get to Central Park North, around Marcus Garvey Park, and back to the church.
What Is That Dr Oz Watch Gizmo
Dr Oz showed them his watch today, which is actually a part of a little Gizmo, which he normally wears under his arm, it’s Dr Oz’s Bodybugg. It sets under his shirt and it send s messages down to the watch. It has 4 sensors in it, motion detector, it can tell wen you are moving, and also tell you what your body chemistry is doing.
The Bodybugg tells Dr Oz how many calories he is burning by calculating out very specifically what his body temperature is, how much heat is coming off him, how much sweat is coming off which is important to tell him his calorie burn. By looking at this Dr Oz can tell if he’s eating too much, just the right amount, or a little less if he wants to lose some weight.
Dr Oz handed the Dr Oz Bodybugg over to all the Abyssinian Baptist Church Challengers.
Dr Oz and Latham Thomas(Lives two blocks from the church) did up some special recipes to replace the fried chicken and waffles. Designed for the parishioners of Abyssinian Baptist Church in Harlem, these recipes are the perfect nutritious alternative to condemn those empty calories for good. These are low cost food recipes and Dr Oz says they can teach this stuff to the next generation of kids.
Cumin Roasted Sweet Potatoes
15 min prep time
2 1/2 lbs (about 4 medium-sized sweet potatoes cut into chunks
2-3 tbsp olive or coconut oil
1 tbsp ground cumin
1 tbsp ground cinnamon
1 1/2 tsp black pepper
1 tsp sea salt
Preheat the oven to 375. Thoroughly wash the sweet potatoes and cut them into chunks, leave the skin on. Spread the sweet potatoes across a cooking sheet or large roasting pan. Sprinkle the cumin, cinnamon, pepper, and sea salt over the potatoes, then pour the oil over and mix until the herbs and oil are evenly coating the potatoes. Sprinkle water over the potatoes and place in the oven. Check every 15 minutes to turn the potatoes as they brown. Let them cook 40 minutes, until nicely browned.
Okra & Tomatoes
3 cups frozen or fresh okra, cut into pieces
1 medium-sized yellow onion, peeled and chopped
3 cloves garlic, minced
2 (15 oz) cans diced tomatoes
1 tbsp olive oil
2 tsp ground cumin
2 dry bay leaves
sea salt & black pepper to taste
Heat olive oil in a pan and sauté chopped onion on medium high for 3 minutes, until translucent, then add minced garlic and let cook for a minute. Add tomatoes, bay leaf, cumin and sprinkle pepper. Stir well and let simmer for about 15 minutes, add okra and simmer another 10-15 minutes.
Maple & Mustard Baked Chicken
30 min prep time
3 tbsp Dijon mustard
2 tbsp pure maple syrup, preferably grade B
2 tbsp olive oil, divided
1 tbsp finely chopped fresh thyme, or 1 tsp dried
3/4 tsp freshly ground pepper
1/2 tsp salt
4-41/2 lbs bone-in chicken pieces, (thighs, drumsticks and/or breasts), skin removed, trimmed
Preheat oven to 400°F. Set a wire rack on a large baking sheet. Whisk mustard, maple syrup, 1 tablespoon oil, thyme, pepper and salt in a large bowl. Add chicken and turn to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, can leave marinating up to 6 hours. Bake until golden brown and an instant-read thermometer inserted into the thickest part of the meat registers 165°F, 35 to 40 minutes. Serve and enjoy.
ELMO’S RED VEGGIE ALPHABET SOUP
Dr Oz’s and Elmo’s fun and healthy soup that’s perfect for the whole family.
2 tbsp olive oil
1 cup diced red onion
1 cup diced celery
1 cup diced carrots
5 cups low-sodium tomato juice
1 tsp freshly ground pepper
1/2 cup dry vegetable alphabet vegetable pasta, cooked according to package instructions.
6 tbsp Greek yogurt
In a medium soup pot, warm the olive oil over medium heat and cook the onions, celery and carrots until soft, about 5 minutes. Stir in the tomato juice and pepper and simmer for 20 minutes. Stir in cooked vegetable alphabet pasta and cook for another minute. Ladle the soup into bowls and top with a dollop of the yogurt.