Category Archives: Dr Oz Recipe

How to Avoid Wrinkles and Look Younger

by: Valerian D.

A recent study conducted at the Berlin Charite hospital concluded that people having a high concentration of antioxidants in their skin have fewer wrinkles and look younger.

10 Ways To Get More Antioxidants Into Your Diet

By: Elizabeth McDonnell

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

Acai Berries – Health Benefits Of Berry Juice And Freeze Dried Powder

by Pete Marks
Acai berries and acai berry juice products are some of latest supplements to enter the health food category as a superfood. Residents and natives of Brazil are very familiar with this berry and its products. Residents have been enjoying acai fruit juice beverages and bowls for some time. Once you have tried the juice you will probably find ways to add it to you favorite smoothie or add it to recipes. Acai freeze dried powder actually goes well in yogurt. The flavor is
something to be experienced and it tastes like blueberries with a touch of chocolate and is not overpowering.
The natives of the Amazon rain forest have been using acai berries for thousands of years as a dietary staple. These remarkable little purple berries look similar to blueberries or purple grapes and are harvested off of a palm that grows in swampy floodplains. These berries
are one of the highest ORAC value super foods available. With all the buzz it is no wonder there is a shortage and it can be hard to find in local health food stores and prices are expected to increase due to availability.
People who can benefit from acai berry supplements or freeze dried powder are athletes and the health conscious or people dealing with various illnesses. Trainers are starting to realize the importance of such a superfood and many athletes and trainers are discovering and
using acai berry products for energy and stamina.
Some of the health properties of acai are anti-bacterial, anti-inflammatory, anti-oxidant, and immune system. Some of the many uses and conditions that people are using these products for are, weight loss, cleansing and detoxing, high blood pressure, heart conditions, high cholesterol, inflammation, arthritis, allergies, eczema, psoriasis and other skin problems. Some of the health properties of acai are, weight loss, anti-bacterial, anti-inflammatory, anti-oxidant, and immune
What makes these berries so special. They are loaded with protein and fiber and contain minerals such as phosphorus, iron, calcium and potassium. Also contains B1, B2, B3, C and E essential fatty acids Omega 6 and Omega 9 respectively Linoleic acid and Oleic acid which research indicates helps maintain normal cholesterol levels.
What is even more remarkable acai berries packs the largest antioxidant punch or ORAC value of any know superfood available including blueberries, mangostien or pomegranates. Antioxidants are known to help regulate cholesterol levels and help with vascular and
cardiac function.
A high quality product source will be 100% pure USDA certified organic. Most will come in the following form, juice, puree, freeze dried powder or capsules. Some brands may call themselves an acai blend and the major ingredient listed may be acai but it you have 4 juices such as, grape, pineapple, apple and acia and the first 3 are 20% and the last is 40% then actually the product you are buying is only 40% acai berry juice always check when buying a blend if not sure write,
email or call the company. The best berry juice or products will be 100% pure with no sugars added. Consider the freeze dried acai powder as you can mix it with juices and other food products such as yogurts and smoothies.

Recipe For Raw Chocolate Bars

By Mark A Ament

Since 1842, when Cadbury’s of England created the first chocolate bar, millions of people have had a love affair with chocolate. It’s estimated that the average American eats 4.5 kilos per year and the average Swiss eats 9.5!

Anxiety Treatment – The Natural Remedy for Anxiety Relief

L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief


Goji Berry Juice: Superiority Over Other Juices

goji berries

Turmeric Extract, The Next Miracle Antioxidant? Or Is Curcumin All It’s Hyped Up To Be?

By: Samantha Rangen

The turmeric root has been used traditionally in Ayervedic medicine and other Eastern folk remedies. Due to differences in certain diseases between Indian and Western populations, interest was raised in the scientific and medical communities regarding the possible pharmacological activity of turmeric. Turmeric is the yellow spice used to color curry powder. Many ethnic groups the world round use it for adding color to cooked or pickled foods.

Papaya – Good For Digestion And As An Antioxidant


Although seventy years ago the average life expectancy was age 62, today people are not only living well into their 80s and 90s, but they are also living better too. Doing activities such as mountain biking, kayaking, jogging, hiking, gardening, and golfing, it seems as if everyone is on the go, no matter what their age. Since nobody wants to spend retirement in a doctor’s office, it is important to start planning for a longer, more vibrant life. Huge advances are made each day in the understanding of how men and women age that help to improve our chances of living long, healthy lives. Some of the most impressive findings have shown that nutritional supplements can help, mainly specially formulated papaya preparation, which is able to fight two of the primary reasons we get old, oxidative stress and immune system decline.

Acai Berry Juice and Natural Supplements

According to data from the USDA, the Acai berries ORAC value (antioxidant capabilities) is 200-750% higher then any other fruit or vegetable. Science has linked Free Radicals as forces to such diseases as, cancer, diabetes, heart disease, arthritis, aging, and many more. 

Glutathione: The Mother of all Antioxidants

I have just read a blog post about glutathione, one of our body’s internal antioxidants.

It clearly details how important antioxidants are to our health. Suggestions are also given on how to elevate the glutathione levels in our body.