Category Archives: Dr Oz Recipe

Body Mass Index (BMI)

Do you think you’re overweight?

Find out using this body mass calculator.

Meme: About Me

I was tagged several days ago by Mary Kearns who runs the website StellarSelf (Helping people to create clarity, productivity and joy in their lives) to participate in a meme sharing 8 factoids about myself.

Handsfree Eating

Handsfree Eating

Do you think you can eat without using your hands?

Our hectic lifestyles may prohibit us from eating healthy foods. Hamburgers, hotdogs and other easily prepared foods allow people to snatch a meal from their heavy schedules. To help busy people do more work, fast food giant Yum Brands has brought into the market a new innovation – a strappable feedbag. It’s kind of funny though, until now it tickles me when I think about it – handsfree eating.

Alpha Lipoic Acid Is A Powerful Antioxidant


The discovery of alpha lipoic acid at the University Of Texas Chemistry Department in 1951 was not heralded with trumpets of joy at the revelation of such a powerful antioxidant, but was instead largely ignored. This is largely due to the biochemistry involved not being fully understood at that time, but by the 1980s it was a commonly used supplement, recommended for several medical conditions.

Infertility Treatments – Helping You Build Your Family!

By: John Wellington

Dr Oz Acai Berries Weight Loss Tips

Dr Oz Acai Berries Weight Loss Tips

Diet and Acne – Why Are Teens More Prone to Acne?

Teens who suffer from severe acne might be wondering why, after how many years of baby smooth skin, they’re having acne breakouts, which really do nothing but make them feel miserable.

Matcha Green Tea Powder, Weight Loss and the 5 Commons Mistakes in Your Workout

Being in the gym every day as a Personal Trainer, I witness disciplined people dedicated to working out most every day. Secretly, I wish I could pull most of them aside and tell them what they’re doing wrong, and how little changes in their routine could catapult them to the next level of amazing results, but I don’t, because I wasn’t asked. In reviewing your workout routines, please see if you too are guilty of these and take the necessary steps to correct them. Additionally, learn how just two cups of Matcha Green Tea Powder per day will significantly increase your metabolism and burn extra calories during your workout.

Meridian Tapping – A Tool For Change

Basic Acupuncture.Image via Wikipedia

17 Muscle Building Facts I’ve Discovered

By: Shawn LeBrun

I’ve been a personal trainer and natural bodybuilder for the past 5 years. During that time, I’ve discovered a lot of muscle building facts and fitness observations.