Dr Oz Swimsuit Recipes (Drink & Salad)

Dr Oz: Ultimate Swimsuit Slimdown It’s time for bathing suit season…again! But this time, you’ll be ready! With Doctor Oz’s Ultimate Swimsuit Slimdown, you’ll look and feel like a million bucks in any bathing suit, regardless of problem areas. Dr Oz shared a Swimsuit Slimdown Drink and Salad Recipe, plus a cellulite lotion called Aminophylline Cream. More »

Holistic Well being Care Gadgets

Right here are some fantastic Holistic health care gadgets shown on the Dr. Oz show, promoted by Dr. Andrew Weil, the Holistc Wellness Care guru. More »


Eating Junk Foods Can Make You Blind

1 out of 7 people in Australia above 50 years old suffers from Macular Degeneration. Only a few years ago, this disease only affected people aged 65 and above. Now, even people over 40 are affected by this disease.

Fertility vs Fatness

By: Jessica Moore

Lowering Cholesterol Naturally with Antioxidants

by: Steward Hare

In this article about lowering cholesterol naturally with antioxidants, you will discover:

10 Reasons Why High Intensity Training Is Superior

By: ninaredza

Muscle Abs

Getting muscle abs is what so many people try and fail to do. This is because they are fed the wrong information! All you need to get visible abs is the right knowledge, followed by the desire and dedication. In this article, I’m going to reveal the top 3 myths that people think are how to get a ripped six pack quickly, and how you can avoid these myths and get a great set of abs!

Homemade Acne Treatments and Natural Acne Cures

By Joe Collinsworth

The Green Tea Secret

by Kristy Haugen

The chemical compound known as a phenol is characterized by an aromatic benzene ring with a hydroxyl group (OH) attached. This makes sense that poly-phenols refer to a chemical substance with more than one phenol group. Phenols function as potent antioxidants, reacting with free radicals. Phenols are responsible for the bright coloring in many fruits and vegetables. These fruit and vegetable phenols protect the plants from damage by disease and ultraviolet light.

How to Avoid Wrinkles and Look Younger

by: Valerian D.

A recent study conducted at the Berlin Charite hospital concluded that people having a high concentration of antioxidants in their skin have fewer wrinkles and look younger.

10 Ways To Get More Antioxidants Into Your Diet

By: Elizabeth McDonnell

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

Acai Berries – Health Benefits Of Berry Juice And Freeze Dried Powder

by Pete Marks
Acai berries and acai berry juice products are some of latest supplements to enter the health food category as a superfood. Residents and natives of Brazil are very familiar with this berry and its products. Residents have been enjoying acai fruit juice beverages and bowls for some time. Once you have tried the juice you will probably find ways to add it to you favorite smoothie or add it to recipes. Acai freeze dried powder actually goes well in yogurt. The flavor is
something to be experienced and it tastes like blueberries with a touch of chocolate and is not overpowering.
The natives of the Amazon rain forest have been using acai berries for thousands of years as a dietary staple. These remarkable little purple berries look similar to blueberries or purple grapes and are harvested off of a palm that grows in swampy floodplains. These berries
are one of the highest ORAC value super foods available. With all the buzz it is no wonder there is a shortage and it can be hard to find in local health food stores and prices are expected to increase due to availability.
People who can benefit from acai berry supplements or freeze dried powder are athletes and the health conscious or people dealing with various illnesses. Trainers are starting to realize the importance of such a superfood and many athletes and trainers are discovering and
using acai berry products for energy and stamina.
Some of the health properties of acai are anti-bacterial, anti-inflammatory, anti-oxidant, and immune system. Some of the many uses and conditions that people are using these products for are, weight loss, cleansing and detoxing, high blood pressure, heart conditions, high cholesterol, inflammation, arthritis, allergies, eczema, psoriasis and other skin problems. Some of the health properties of acai are, weight loss, anti-bacterial, anti-inflammatory, anti-oxidant, and immune
What makes these berries so special. They are loaded with protein and fiber and contain minerals such as phosphorus, iron, calcium and potassium. Also contains B1, B2, B3, C and E essential fatty acids Omega 6 and Omega 9 respectively Linoleic acid and Oleic acid which research indicates helps maintain normal cholesterol levels.
What is even more remarkable acai berries packs the largest antioxidant punch or ORAC value of any know superfood available including blueberries, mangostien or pomegranates. Antioxidants are known to help regulate cholesterol levels and help with vascular and
cardiac function.
A high quality product source will be 100% pure USDA certified organic. Most will come in the following form, juice, puree, freeze dried powder or capsules. Some brands may call themselves an acai blend and the major ingredient listed may be acai but it you have 4 juices such as, grape, pineapple, apple and acia and the first 3 are 20% and the last is 40% then actually the product you are buying is only 40% acai berry juice always check when buying a blend if not sure write,
email or call the company. The best berry juice or products will be 100% pure with no sugars added. Consider the freeze dried acai powder as you can mix it with juices and other food products such as yogurts and smoothies.