By: Jim Mackey There are often new and exciting discoveries that show us items that we wonder how we ever lived without them. This can be especially true when considering weight loss. Certain types or systems of exercise can be part of that group. Certain diets can also fit the bill. And every once in a while a new fruit, vegetable, drug or plant comes along that’s considered a breakthrough.

By: Manuel Wiggins

Re-energizing your mind and body can be done in several ways. Caffeine can accomplish the task but the seemingly beneficial effects comes with its downsides like elevating your stress hormones. An alternative way is meditation which has no adverse effects since no chemicals are involved

By: Michelle Newport Autoimmunity involves the immune system failing to recognize the body’s cells and tissues as being a part of the body, which results in the immune system attacking those cells and tissues. Any disease resulting from autoimmunity is called an auto-immune disorder. There are over 60 known disorders thought to be related to autoimmunity. Below is a summarized list of conditions related to autoimmune disorders

by: Darren Brent Acne can affect people of all ages; however it occurs most often during puberty as the body goes through hormonal changes. It has also been known to affect people in adulthood, even if their skin was clear during their teenage years. In some cases acne leaves scars on the skin after chronic and prolonged acne, especially if it is left untreated. The pitting on the face and

To illustrate the antioxidant needs of a person, let’s examine how Mario(a fictitious character) spends his week. Only the antioxidant requirements arising from his physical activities will be illustrated. Other antioxidant needs caused by other free radical generators like smoking and toxins will be omitted