Dr Oz Swimsuit Recipes (Drink & Salad)

Dr Oz: Ultimate Swimsuit Slimdown It’s time for bathing suit season…again! But this time, you’ll be ready! With Doctor Oz’s Ultimate Swimsuit Slimdown, you’ll look and feel like a million bucks in any bathing suit, regardless of problem areas. Dr Oz shared a Swimsuit Slimdown Drink and Salad Recipe, plus a cellulite lotion called Aminophylline Cream. More »

Holistic Well being Care Gadgets

Right here are some fantastic Holistic health care gadgets shown on the Dr. Oz show, promoted by Dr. Andrew Weil, the Holistc Wellness Care guru. More »


Muscle Building Programs – Three Key Elements You Need in Your Workout

When looking at muscle building programs, you want to figure out which one will give you the maximum results for your efforts. There are three key elements that you want to make sure are addressed in the plan. Let’s look at the critical steps in launching your successful exercise program!

The Delicious Path Of Antiaging Nutrition

By: Rebecca Prescott

Plant nutrients play a key role in anti aging. Fruit, vegetables, and plant extracts have an array of chemical constituents, called phytochemicals or phytonutrients, that are hugely beneficial to skin health and beauty.

Aromatherapy and Back Pain

By: Masni Rizal Mansor

What Is the Glycemic Index?

By Rebecca Prescott

Rooibos Red Espresso Tea Wins Global Award

Red espresso®, based on Cape Town, South Africa, has won the prestigious Global Food Award for innovation at the world’s first IUFoST (International Union of Food Science and Technology) Global Food Industry Awards, held at the IUFoST World Congress in Shanghai, China. read the full story.

Is The Acai Berry Really A Super Fruit?

By: Darren Yates

Antioxidants and Exposure to Radiation

Radiation is one of the external triggers of free radical chain reaction in a living thing. The high levels of radiation surrounding the Chernobyl reactor plant had damaging results to living organisms surrounding it.

My Recent Awards

I’ve recently been presented with these awards from Colin, a good friend to be in the blogosphere.

Can You Really Use Green Tea For Fat Loss Effectively?

Author: John Ugoshowa

Know the Power of Green Tea Antioxidants For a Good Immune System

Green tea antioxidants are said to be hundred times more effective than vitamin E. Precisely for this reason it is very popular these days amongst health conscious community. Once you see the herb from health point of view, perhaps you should consider taking it in extract form rather than to take as a drink. Many people may not like the aroma. In fact the taste will be awful if one takes it in decaffeinated format.